Our FITBOOK author Nina Ponath hates squats. Still, she challenged herself to do the exercise every day for two weeks. It’s supposed to be good for the butt. Was it worth it? 100 squats daily! A ...

Add Yahoo as a preferred source to see more of our stories on Google. 'I heard Hunter McIntyre talking about the benefits of doing 100 air squats after every run – building leg endurance, explosive ...

Add Yahoo as a preferred source to see more of our stories on Google. FITBOOK Author Nina Ponath takes on fitness challenge: 100 squats daily for two weeks! Photo: Getty Images/Nina Ponath; Collage: ...

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...