It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts’ and how to ...

Why in response to negative mood, do some people initiate a self-defeating cycle of increasing negative thinking and intensifying negative feeling? One possible answer is the way we see the events ...

All of us have a near-constant stream of thoughts running through our minds. Much of the time, these thoughts are neutral, and sometimes they’re even pleasant. The thoughts we’ll be dealing with in ...