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雑誌『ヨガジャーナル日本版』へのリリース・郵送物受付について 雑誌編集部宛ての新製品情報などのニュースリリース、サンプルの郵送物等は、以下で受け付けております。※プレジデント社様には編集部はございませんので、ご注意ください。 郵送先 ...
This may look like something your younger self had no problem flipping into on the grass during recess, but as an adult, you can still do this fun move. If you take an Ashtanga Yoga class, this is ...
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How to camel pose (Ustrasana) for flexibility, backbend strength & better posture! #shorts
The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...
Kareena Kapoor Khan's Instagram account is a mix of food, fashion and fitness, and if there is one thing she prioritises over others, it is her yoga. The actor is often seen practising asanas in her ...
Start your day with a backbend and a forward bend like Ankita Konwar to gain these health benefits. Such as paschimottanasana and Uttanasana, which also help improve liver health. Engage in backward ...
How much should you walk based on your age? Senior doctor reveals Parents hold annual 'wedding' ritual for deceased son for ...
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