Think you're au-fait with compound barbell exercises? Chances are, you're yet to master the barbell clean and press. Working your arms, abs, back, shoulders and legs, it's one of the closest exercises ...

Of all of the ways to move a barbell off the floor, the power clean is the certainly the tidiest. Calling into action your posterior chain, traps, arms, lats and abs, the 'power' designation means you ...