Do you know why our brains can replay our most embarrassing moments from years ago in high resolution, but struggle to remember a compliment from last week? The reason is our brains’ tendency to hold ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Dr. Daniel Amen has revealed on the latest episode of the Diary of a CEO podcast, that negative thinking can adversely affect our brain chemistry.

A recent study published in the journal Drug and Alcohol Dependence suggests that poor sleep in people with alcohol use ...

Research indicates repetitive negative thinking in older adults may contribute to cognitive decline. A study in Wuhan found a negative association between repetitive negative thinking and cognitive ...

Repeated self-talk, whether positive or negative, physically shapes the brain through neuroplasticity. Observing thoughts, ...

#FitIndiaHitIndia: Discover easy habits that can help shift your thoughts toward positivity and create a stronger more ...