In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

The root cause of mental health problems starts with your thoughts. The flow of uncontrolled thoughts can lead to several minor to major mental health issues. Cognitive distortion is one such type of ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

The Netflix documentary Unknown Number: The High School Catfish explores the case of two thirteen-year-olds, Lauryn Licari and Owen McKenny, who received thousands of anonymous, harassing messages ...

「認知のゆがみ」とは極端であったり非合理的であったりする思考パターンのことで、一般的によくないものとして考えられています。しかし、スタートアップへの投資を行う企業「Harrison Metal」を設立した投資家のMichael Dearing氏は、「成功する起業家が ...

The mind is a powerful tool, but when left unchecked, it can also become a breeding ground for negative and irrational thought patterns. Uncontrolled streams of thoughts can lead to various mental ...

Cognitive distortions are the term for extreme or irrational thought patterns that impair the ability to think rationally and negatively affect decision-making and communication. The five cognitive ...