A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just ...

Enter your loving kindness era.

There is a gamut of recent neuroscientific studies that support the transformative power of mindfulness and compassion meditation. Different types of meditation are being shown to create different ...

Brain scans on monks show how meditation brings lasting neural changes Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

A recent study from University College London (UCL) has found that pairing compassion-based meditation with stimulation of the vagus nerve can significantly enhance people’s ability to be kind to ...

Compassion is a skill that can be trained through mindfulness meditation. Mindfulness is “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally, ...

Researchers have discovered more proof that meditation can reshape neural networks linked to compassion. Compassion is a step beyond empathy because it involves a deeper and more visceral connection ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Chicago’s own Anne Beall, award-winning ...