Want to ease your sleep apnea and get a better night's sleep? Blow through a conch shell, a new pilot clinical trial says. Regularly blowing through a conch shell for six months, like Disney princess ...

Soman -- who loves to work out in the nature, especially going out running -- also mentioned some other health benefits of blowing the conch shell. "Blowing a conch exercises the muscles in your chest ...

In Hindu mythology, Shankha is also used synonymously with wisdom and spirituality and is referred to as the preserver of Lord Vishnu. Shankha is not just a ritualistic item; it is frequently ...

A centuries-old Indian ritual may hold surprising modern health benefits. New research suggests that blowing a conch shell - a practice known in India as Shankh blowing - could improve sleep and ...

The conch shell, also known as shankh, is a sacred thing in Vastu Shastra and Hindu traditions. Shankh has been revered as the divine sound of "Om" that purifies spaces and invites prosperity.

Experts on condition affecting millions of people in UK give cautious welcome to findings but say more research needed Blowing into a conch shell could help tackle the symptoms of a sleep disorder ...

Blowing into a conch shell could help tackle the symptoms of a sleep disorder that affects millions of people globally, according to a study. Conch-blowing, also known as shankh-blowing, is an ancient ...

Diwali 2025: The festival of Diwali is considered significant for the worship of Goddess Lakshmi, along with the lights and decorations. There is also a tradition of purchasing conch shells on this ...

Blowing into a conch shell, a tradition embedded in Indian rituals, may help ease obstructive sleep apnoea (OSA), reducing breathing pauses and bolstering daytime alertness, medical researchers said ...