Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

This easy pan-fried cod with lemon butter sauce is a delicious healthy dinner that is ready in under half an hour.

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14:12, Sat, Jun 28, 2025 Updated: 14:16, Sat, Jun 28, 2025 Frying cod fish can seem tricky on the surface when you’re doing it yourself at home, but with these few steps, it can be not only the ...

Pat dry fish with paper towels. Season with salt and pepper on both sides. Heat a wide non-stick cooking skillet on high. Lower to medium heat and add olive oil. Gently place fish fillets to cook on ...

An easy, family-friendly fish recipe that's perfect for busy week nights. Each serving provides 665 kcal, 32.4g protein, 72.7g carbohydrate (of which 10.7g sugars), 24.4g fat (of which 3.8g saturates) ...

Nobu Matsuhisa is a trailblazing chef who moved to LA in 1987 and opened Matsuhisa, a small 38-seater restaurant that became a Hollywood hot spot. Here Nobu fused Japanese cuisine with Peruvian ...

How to pan sear fish. This easy method is a cooking basic that will have you cooking up perfect fish at home in no time.

A reader, Sally, asked if I could comment on using ginger from a jar, versus fresh ginger. She added that she does not use fresh ginger often and believes the jarred variety would last longer in her ...