We're almost done with the CrossFit Open, a five-week competition where athletes compete for the chance to duke it out at the CrossFit Games this August. Each Thursday, Dave Castro, the director of ...

The deficit handstand push-up standard that was used in the 2018 and this year’s 20.3 Open received plenty of criticism because it wasn’t realistic for all athletes. The movement itself involves doing ...

Here is an advanced step by step handstand tutorial. Practice and within no time watch yourself get into a handstand comfortably. If you haven’t seen the beginner's handstand tutorial click on the ...

Learn how to do a Handstand Step by Step for Beginners. Watch this tutorial and follow these progressions as you begin your Handstand journey.

Whether you're into CrossFit or not, Mat Fraser is a truly impressive athlete. He's won the CrossFit Games four years in a row, making him the reigning World's Fittest Man. And one of the exercises he ...

A plus-size woman who spent four years trying to master a handstand is going viral for her achievement. Cierra Kruger is a CrossFit lover in Davenport, Iowa, who joined the sport four years ago after ...