High-intensity interval training a.k.a. HIIT—when you alternate hard and easy cycling bouts—is a tried-and-true approach for boosting speed and power. By breaking up higher-intensity intervals with ...

すると、「サイクリングは毎日じゃなくてOK」と優しい言葉。「そこが生成AIは……」と言われそうな結果ですが、サイクリングは週に3～4日にして、残りはピラティスやストレッチ系を行なうといいなどのアドバイスをもらえました。

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...