IT'S easy to let fitness slide during winter; the lure of red wine, hearty comfort food and staying indoors can all see the best laid plans go astray. Here's how to avoid the winter kilo creep. So, ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Redefine exercise to small, manageable movements throughout the day to make staying active realistic. Doing what you can—even if it's only a few minutes—helps build a consistent activity routine.

If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There are lots of ways you can make adjustments that will allow you to stay fit, even when it’s ...

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore It’s pretty easy to fall out of an exercise ...

An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can cause osteoporosis, making bones fragile. One patient's femur snapped in half ...

This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I ...