The epidemic of the new coronavirus infection (COVID-19) has brought us to an unprecedented era of 'I can't do it even if I want to exercise.' In these times, there have been a series of reports that ...

We all know that exercise is good for our health, but we all have the experience of feeling unmotivated. A new study published in Nature points out that simply adjusting the intestinal environment may ...

An important new study of exercise motivation offers some potential answers and gentle reassurance. Published in BMC Public Health, the research found that a common mindset about exercise, known as ...

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

An important new study of exercise motivation offers some potential answers and gentle reassurance. Published in BMC Public Health, the research found that a common mindset about exercise, known as ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

For many adults, the idea of exercising regularly is painted as essential for good health and it is but not everyone naturally enjoys workouts, and feeling lazy or unmotivated isn't a character flaw.