Struggling with poor sleep? A new study on young women shows combining exercise with sleep coaching significantly improves ...

GaitSmart rehabilitation exercise programme (Dynamic Metrics) is intended for people who are ambulatory or partially ambulatory and have gait and mobility issues. It comprises digital gait assessment ...

A community healthcare provider developed a home-based exercise programme for housebound individuals. The result was the Start Today Exercise Programme, which community clinicians can easily deliver ...

The relevant clinical evidence suggested that GaitSmart improved gait and patient-reported outcomes in people at risk of falls. This included improvement in fear of falling, frailty and fitness, and ...

Compared with usual care, a personalised, 3-month resistance exercise programme led to improvements in walking distance, anxiety, depression, health-related quality of life, and handgrip strength in ...