Turning 60 no longer comes with the mentality that it used to: slow down, stay at home, and be "too old" to do many things.

Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary Jones to discuss strength training ...

For most of my 20s, my day started with a brisk three-mile run. It didn’t matter if I’d been up late hammering away at a work ...