Sporting a maroon crop top and matching leggings, Malaika Arora performed dumbbell squats and suggested doing three sets of 15 reps each for the best results (File photo) Be it at home or on holiday, ...

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...

You really don’t need a wall of equipment to get a solid workout. Here are some workouts that you can do at home with a ...