Tiger Woods knows the importance of taking care of his knees. Just this past April, Tiger underwent his third knee surgery since 1994. He has since then spent a tremendous amount of time rehabbing the ...

The doc is back! After taking you through some common injury prevention techniques, and reminding us why it’s important to stretch before you surf, performance surfing coach Glenn Phipps is back with ...

Iowa State professors collaborated to design and fabricate a new 3D-printed dynamic knee anatomy model that helps athletic training students better visualize and understand the motion and inner ...

Augustine Nwafor, a graduate student at LSUS, won the best poster presentation award for his "SmartKnee" device, which is ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Since then I’ve become incredibly passionate about trying to prevent such injuries happening through having strong knees. They start with strong muscles around them, particularly the VMO (vastus ...

The biology of spring training injuries is well-documented. After months of reduced winter activity, altered movement patterns, and indoor conditioning, the musculoskeletal system is not adequately ...

Pickleball is often seen as an easy sport to take up, but from an orthopaedic perspective, it places real stress on the knees ...