A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that ...

While we know physical activity is good for the mind, we have rarely seen evidence in real time. A new study, conducted at the University of Iowa, reveals that exercise speeds up specific brain ...

Add Yahoo as a preferred source to see more of our stories on Google. Now, a new study offers one of the clearest glimpses yet into a suspected mechanism: after a single 20-minute session of ...

A new study looks at how the human brain responds to exercise. Movement increased activity in the brain that prevents memory ...

Even a small amount of exercise may be enough to strengthen memory, new research shows.

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Many people believe that staying physically active and keeping the heart healthy will also protect the brain. This idea makes ...

Some people would wake up in the morning with a drowsiness coffee, make their heads crunchy and start the day. However, it has been pointed out that caffeine contained in coffee and tea has not only ...