Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

We all know that exercise is good for our health, but we all have the experience of feeling unmotivated. A new study published in Nature points out that simply adjusting the intestinal environment may ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...

Lack of motivation is a big factor for many people not following an exercise regime that they initially planned. But a few months of resistance training can change that by instilling in people an ...

Even if you hear a phrase such as 'The important thing in exercise is the accumulation of daily life', there are days when you feel like 'I don't like it today ...'. Carol Maher and others working on ...