The sirens and prolonged stay in the safe room activate the body's stress system. Regulated breathing and short movement can reduce anxiety, lower heart rate and restore a sense of control. In days of ...

Certified trainer Jarrod Nobbe, CSCS shares 5 bed exercises that address waist thickening more effectively than ab workouts ...

CITEC is funding this large-scale research project with 1.6 million Euro and it will run until 2017. During a project presentation the researchers showcased what their system is capable of. Using the ...