Perimenopause changes stress and recovery. Smarter training makes the difference By her mid-forties, she knows how to train. She has built discipline around movement for years, using exercise as ...

I was super active growing up as a result of my parents’ example – my mum was into Jane Fonda workouts and my dad was constantly doing Fun Runs and Ironman races. Watching my father compete was ...

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...

I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was constantly doing Fun Runs and Ironman races. Watching my father compete was ...

Accommodations for employees with symptoms of menstruation, perimenopause and menopause in Philly might include brief, ...