A personal trainer defied gravity when he performed 180-degree plyometric push-ups in front of BBC Look East staff. Goulding, 31, from Bedford, has collected a second Guinness World Record after ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a minute. Alex Goulding, 31, surpassed the record for the most plyometric ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...