Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

The assessment of the autonomic nervous system (ANS) is essential for evaluating cardiovascular health and for maintaining an appropriate balance between the sympathetic and parasympathetic branches 1 ...