Can't do a pull-up? This Marine colonel told us how to get your first rep

Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps.
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Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...

I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

After running a half-marathon for the first time in my 40s, I challenged myself to master fitness goals like handstands and ...

Why is everyone so weird about pull-ups?

The social media age puts the move in the spotlight – but it’s been a fitness flashpoint for years ...