しかし、いつしか 若いセリアン の間で【クアドロビクス/Quadrobics】が自己表現の一環として流行り出したようで、今では「【セリアン/Therian】になるためには【クアドロビクス/Quadrobics】は必修である」とまで豪語する方もいるようです。

Caption:Yana, a 12-year-old girl keen in quadrobics, wearing a fox mask practices in an apartment in Moscow. Quadrobics is a new fitness trend of imitating animal movements.Photo credit:ALEXANDER ...

From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple of years. And a new fitness trend—that has ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves moving on all fours and mimicking animal movements. But can this really ...

Quadrobics, a viral fitness trend, involves animal-like movements. People are showcasing bear crawls and cat leaps on social media. Soleil, a TikToker, reports weight loss and improved muscle ...

In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves – and their videos are getting a lot of attention. The practice is called quadrobics, ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead get all the benefits of a workout just by moving a little bit more like ...