Doomscrolling and opening the same app dozens of times are big problems for many smartphone users, but these apps can help ...

If you’re tired of doomscrolling and want to cut down on screen time, here are five apps that can help shift your attention away from social media.

An app aimed at curbing social media addiction saw a surge in new users during the landmark trial that found Meta and Google ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Nearly everyone on team NBC Select thinks they would ...

This unassuming device promises to make your screen time intentional (Molly Greeves/The Independent) As social media continues to favour endlessly addictive short-form videos and infinite scrolling, ...

世界中のビジョナリーや起業家、ビッグシンカーがキーワードを掲げ、2025年の最重要パラダイムを読み解く恒例の総力特集「THE WORLD IN 2025」。スクリーンタイムをめぐる科学についての書籍『Unlocked』の著書であるピート・エッチェルズは、テクノロジーと ...

【スクリーンタイム増加で学力低下の傾向】デジタル機器の注意すべき使い方とは？ スクリーンタイムは子どもの運動不足の原因として長らく指摘されてきたが、学業成績にも影響を及ぼす可能性があると、カナダの研究者が警鐘を鳴らしている。 新しい ...

You don't need a fancy fix to reduce reliance on your device. Your iPhone has built-in settings to find calm again.

Parents should aim for no more than one hour of screen time per day for children under the age of five, a new report from the ...