Neos Kosmos

How self-defence can be used to reduce workplace stress

Self-defence is seen as a method to improve one's ability to feel physically safe, though Vickie Simos argues it can be the ...
The Citizen

Self-defence workshop equips Fourways women with vital safety skills

Forty women from across Fourways gathered for a free self-defence and safety awareness workshop hosted through a collaboration between QuanWessels Academy and the Tribe Martial Arts Foundation. The ...

Self-defence drive empowers Adilabad schoolgirls with skills, confidence beyond classrooms

ADILABAD: In a world where girls often balance academic pressures with concerns over personal safety, a three-month ...

Over 10,000 girls join self-defence drive in Pune under 'Rani Lakshmibai Atmaraksha Abhiyan'

Addressing the gathering, Maharashtra School Education minister Dadaji Bhuse said self-defence is not just physical training ...