For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle of UVB rays. Contrary to popular belief, early morning sunlight at 7 a.m. is ...

The “sunshine vitamin,” more commonly known as Vitamin D, plays a silent yet powerful role in keeping bones strong, immunity sharp, and mood steady. While many are aware that sunlight is quite ...

It’s one of the most frequent health premises — that a quick walk early in the morning, when the sun is out, is sufficient to strengthen your bones and elevate your vitamin D levels. However, experts ...

A short dose of morning sunlight could be the easiest way to boost your vitamin D levels - a nutrient essential for strong bones and a healthy immune system. But many people still don t know the ...

Vitamin D sources: While sunlight is the primary source of vitamin D, it can also be found in foods such as salmon, tuna, mackerel, and fortified products like milk, orange juice, and cereals (Image: ...

Every winter, India's air turns hazy. Between November and January, the mix of smog, fog, and short daylight hours in cities like Delhi, Lucknow, and Chandigarh reduces not just visibility, but also ...