In order to break the cycle of trauma, we first need to define what we mean by trauma. There is a wide range of experiences in life that qualify as traumatic; some will lead to the development of PTSD ...

From my counseling clients, I have learned that personal empowerment begins with recognizing and accepting your emotions. Whether you feel anger, sadness, or disappointment, acknowledging these ...

What does it mean for a hospital to offer “trauma-informed care”? How about a hairdresser? Or even a paint colour consultant? Suddenly, this term is everywhere, but it’s rarely explained. Behind the ...