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Improve stability, core strength and balance with a medicine ball and these six exercises

Swap dumbbells for a medicine ball to improve core strength and stability ...
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Gym ball exercises might feel retro, but they are the most underrated Pilates alternative ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.