Whether you wish to clear a vehicle or just the next hurdle height, there’s one way to add power to your performance — the vertical jump. Working to increase your vertical jump helps strengthen all ...

Boost your vertical! Isaiah Rivera breaks down 3 key exercises: barbell back squats, power cleans, and plyometrics. Learn jump technique and strength training for explosive power.

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...