Researchers say a strolll in the city cn also be good for your mental health (Representational) With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and ...

WITH every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it summarised that evidence indicates nature-based walking can improve mood, ...