From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Struggling to fall asleep every night? Try these 5 Yoga asana just before bedtime as they are a great remedy to release stress, anxiety or tension in the mind or body and help restore balance to ...

The mindful and meditative aspects of Yoga help calm the mind, improve focus and promote a sense of inner peace. Yoga also encourages self-care and self-compassion, fostering a positive relationship ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga or the more intense focus of strengthening exercises, both have their ...

“Face yoga refers to a set of exercises and movements designed to tone and strengthen the muscles in the face and neck,” defined Dr Tyagi. According to public opinion and many online yoga experts, ...

Much like traditional yoga, which benefits the whole body, face yoga is a practice that goes beyond mere cosmetic improvements, serving as a soothing ritual that alleviates stress. It offers a ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

This is definitely not one of those fitness trends that become a rage suddenly and later loose fizz. Much like other forms of yoga, face yoga works in numerous ways to benefit your body, mind and soul ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

These exercises are a must to try; Image Credit: iStock Who would ever say no to a perfectly toned face? Wee, we surely won't. A firmer and younger looking skin seems too good to be true sometimes but ...

Your child's routine may benefit from include these easy yoga poses to help preserve eye health. These yoga techniques can enhance eyesight and vision. Incorporating simple yoga exercises into your ...