Add Yahoo as a preferred source to see more of our stories on Google. For years, YouTuber and trainer Jeremy Ethier assumed his forearms would take care of themselves through compound lifts alone.

Forearms rarely get hidden, so it pays to build them properly ...

Run a finger down the center of the forearm, curl the fingers, and flex the wrist. For many people, a thin cord jumps into view, tight as a guitar string under the skin. It feels deliberate, almost ...