The holidays are meant to be enjoyed, but for many women over 45, the fear of holiday weight gain can quietly take away from the fun. With a few simple, realistic habits, it’s possible to enjoy ...

(Reuters Health) - - A brief program that encouraged people to track their weight and to be mindful of the excess energy in every holiday cookie or cup of nog seems to have helped participants get ...

Instead of making a New Year’s resolution to diet and exercise after you’ve indulged over the holidays, it’s probably wiser to make a vow to prevent holiday weight gain—starting in October. That’s the ...

It can be easy to get caught up in all of the holiday cheer by eating a little too much and gaining a couple of extra pounds. In order to prevent unwanted holiday weight gain, here are a few tips from ...

With COVID-19 cases, hospitalizations, and deaths rising across the country, the holiday season will certainly look different this year for most Americans. Although most of us are stuck at home ...

Weight gain during winter, especially after the holiday season, is not unusual and is usually dismissed as a temporary condition, blamed on seasonal change or festive indulgence. Colder weather ...

It’s the holiday season! With that comes the cocktail hours, cookie-baking, end-of-year celebrations and countless other festivities that include delicious food. Unfortunately, all of that delicious ...

The holiday season is often associated with joy, festivities, and, for some, concerns about potential weight gain. But is the fear of holiday weight gain justified? Dr. Susan Spratt from Duke ...