Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps.

The pull up is one of the greatest feats of relative strength. If you can pull your own body weight, you’ll have a strong back, defined arms, and a strong core. You’ll also feel like a badass! In my ...

No move demonstrates bodyweight strength and control quite like pull-ups, but, at the same time, if you haven't yet got a pull-up in the locker, no move feels quite as daunting. However, with our help ...

Do you know how to do a proper pull-up in the most effective manner? Most times people start with a dead hang—hanging from the bar, arms fully extended—but once they pull themselves up, they never ...

A pull-up is a classic strength exercise that challenges your upper body, including your back, shoulders and arms. — Photos: dpa Achieving a pull-up is a significant fitness milestone for many people.

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...