With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes. For ...

Kaylynn Jones said Rylee McCoy was back after last night's game. McCoy backed those words up in the final game of the weekend against Samford... After starting the weekend hot against Arizona and ...

Here he shares why speed and agility are so important as a winger – and how these essential skills can be improved. “No winger wants to get tackled,” says Nowell, “which is where your agility comes in ...