Exercise Tweaks📈 Different angles bias different muscle heads. Choose and structure your exercises carefully for maximum progress. For daily muscle gain/fat loss tips follow me And for my complete guide to building muscle efficiently, just comment ‘BUILD’📲 | Alfie Evans • Fitness Coach

Push-Up Variations to Bias Different Chest Fibers • Decline push-ups (feet elevated): greater upper-chest involvement • Incline push-ups (hands elevated): greater lower-chest involvement • Flat push-ups: mid-to-lower chest emphasis Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong