Did you know that how you hydrate is just as important as how much water you drink? Emma drinks plenty of pure water throughout the day, but she always adds a touch of minerals to make that hydration truly effective. How much water? Aim for roughly half your body weight in ounces. (Example: A 150 lb person = about 75 oz, or 9 cups of water per day.) Why add salt or minerals? Barbara O'Neill speaks on this often in her lectures! Plain water can sometimes flush minerals out of the body. Adding a p
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Did you know that how you hydrate is just as important as how much water you drink? Emma drinks plenty of pure water throughout the day, but she always adds a touch of minerals to make that hydration truly effective. How much water? Aim for roughly half your body weight in ounces. (Example: A 150 lb person = about 75 oz, or 9 cups of water per day.) Why add salt or minerals? Barbara O'Neill speaks on this often in her lectures! Plain water can sometimes flush minerals out of the body. Adding a p
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