Max Sorenson 1 Year Natural Transformation | Skinny To Muscular (16-17)
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YouTubeMax Sorenson
Max Sorenson 1 Year Natural Transformation | Skinny To Muscular (16-17)
Gained almost 25lbs of muscle in 1 year of lifting naturally. Modivation for ectomorphs to gain weight and put on muscle. For the first 2-3 months, I almost exclusively trained chest 4 days a week, with some shoulders and arms on the 5th day. After that I started to incorperate back, and created a split where I would rest twice a week, then ...
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