Lunges are ESSENTIAL! Here’s how to stop avoiding them! A lunge is how you get up & down off the floor, or take the stairs - two things you don’t want to lose the ability to do!! So it’s safe to say you’ll want to be pretty good at them! But how to get started? Or practice if lunges are painful? Here’s what to do: 1. Hold on & support yourself completely 2. Reduce the range of motion 3 .Practice the downward movement, and assist back up 4. Put it all together! Make the reps easier to build stren
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Lunges are ESSENTIAL! Here’s how to stop avoiding them! A lunge is how you get up & down off the floor, or take the stairs - two things you don’t want to lose the ability to do!! So it’s safe to say you’ll want to be pretty good at them! But how to get started? Or practice if lunges are painful? Here’s what to do: 1. Hold on & support yourself completely 2. Reduce the range of motion 3 .Practice the downward movement, and assist back up 4. Put it all together! Make the reps easier to build stren
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