Salus Saunas on Instagram: "Maximize every minute in the sauna: a step-by-step protocol for more optimized benefits 🧖‍♂️ 0–5 minutes • Sit upright or reclined • Focus on slow nasal breathing • Allow body temperature to rise gradually 5–10 minutes • Begin gentle sweating • Stay still; avoid unnecessary movement • Breathe deeply to support circulation 10–15 minutes • Heart rate increases — maintain calm, steady breathing • Adjust posture if needed for comfort • Light stretch is optional 15–20 min

Dr Allana Polo, N.D. on Instagram: "It all matters. Do what you can, when you can. Fat loss isn’t about choosing one type of exercise. It’s about understanding what each one does. 🔥Zone 2 → trains your body to burn fat efficiently 🔥Zone 5 / HIIT → improves insulin sensitivity and increases post-exercise fat loss (including visceral fat) 🔥Strength training → builds muscle, which raises resting metabolism and improves glucose handling 👉Muscle is not optional. It’s a metabolic organ that protec

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