腕立て伏せをやっても、大胸筋がつかない原因が分かりました！ #筋トレ #トレーニング #ダイエット 

I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot

The evolution of Japan's No. 1 Latissimus Dorsi: Natural Physique Pro is insane!! [Naoya Amano]