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Explaining Our Body on Instagram: "Salmon helps the body in many important ways because it’s packed with nutrients. It’s an excellent source of omega-3 fatty acids, which support heart health by lowering inflammation, improving cholesterol levels, and reducing the risk of heart disease. Omega-3s also help brain function, memory, and mood, and are important for eye health. Salmon is rich in high-quality protein that helps build and repair muscles, keeps you full longer, and supports a healthy met