Cable Fly Variations, these are group of different cable fly exercises. Follow @yokokofit for more. #fyp #fitness #gymtips #bodybuilding | Jeremy kakoko

Cable Fly - Variations of stimulation depending on cable location 플🔸Cable Fly Variations – Chest & Shoulder Focus 💥1️⃣ If you hold the cable below (Low Cable Fly) from a low position and pull it upward, the trace of the arm moves towards the upper chest (Upper Chest, Clavicular Head). It is particularly effective for those who lack the chest or want to balance the upper body, and it intervenes as auxiliary up to the front of the shoulder.2️⃣ Mid Cable Fly by placing the cable above the chest a