Shivam Fitness Coach on Instagram: "How Metabolism Helps in Fat Loss | Types of Metabolism Explained Fat loss is not about eating less — it’s about how efficiently your body uses energy. Metabolism decides how many calories you burn at rest and during activity. How metabolism helps in fat loss: 1. Higher metabolism burns more calories even at rest. 2. Strong metabolism improves fat-to-energy conversion. 3. It supports better recovery and workout performance. 4. Helps maintain calorie deficit wit