Podar Education Network on Instagram: "In Podar’s Design Lab, art isn’t just seen, it’s built. Students explore structure, balance, and form through hands-on 3D projects that turn creativity into problem-solving. This is where imagination meets real-world design thinking. #Podar #PodarInternationalSchool #DesignLab #ArtCurriculum #Art #3D #Podarites"

James Payne on Instagram: "One of the BEST exercises to increase bass drum speed: Reversed Stone Killer. Start at a comfortable tempo and follow this sequence: • 1 bar 8ths / 4 bars 16ths → +10 BPM • 1 bar 8ths / 3 bars 16ths → +10 BPM • 1 bar 8ths / 2 bars 16ths → +10 BPM • 1 bar 8ths / 1 bar 16ths You’re increasing speed while reducing workload, so your body adapts without unnecessary tension. Push slightly outside your comfort zone—without burning out. Try it and save this for later."