Let’s simplify your breastmilk storage routine to make for easier and smarter storage!! 🍼💡 What’s your best breastmilk storage TIP / HACK 👇 Let’s talk breastmilk storage safety too: 🍼 Room Temperature (up to 77°F / 25°C): Freshly pumped milk is safe for up to 4 hours ❄️ Refrigerator (≤40°F / 4°C): Store in the back of the fridge (not the door) for up to 4 days 🧊 Freezer (0°F / -18°C or colder): Store for up to 6 months (best quality) and up to 12 months if needed (I’ve personally still used

Breastmilk Storage Tips & Hacks 💡 Pumping, making bottles, storing breastmilk, and cleaning bottles and pumps is never easy! BUT with a better system, routine and know-how, it can be done systematically in LESS time and feel less overwhelming 🤍🍼 Remember (for pumped milk): - MAX time at room temp: 4 hours - MAX time in fridge: 4 days - MAX time in freezer: 12 months (BEST by 6 months) The longer the milk sits, the more potential it has to grow bacteria and nutrients degrade over time. USE FIF