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Machine fly exercise instructions and video | Weight Training Guide

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Machine fly exercise instructions and video | Weight Training Guide

The machine fly is an isolation exercise for your lower pecs. Use it to warm up your pecs, pre-exhaust them, or flush them at the end of a chest workout.

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人気の動画

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Chest Fly Machine Demonstration For Beginners (Form) Chest Exercise Tutorial #chestfly (How To Use)

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How to Do Chest Fly Exercises on a Machine

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Chest Fly Machine Demonstration For Beginners (Form) Chest Exercise Tutorial #chestfly (How To Use)

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How to Perform Machine Fly: Variations, Proper Form, Techniques - Athletic Insight

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視聴回数: 12.3万回2009年1月12日

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Peck Deck Machine Flies - Chest Exercise

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Planet Fitness Chest Fly Machine: Using the chest fly machine to train the chest.

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Planet Fitness Chest Fly Machine - How to use the chest fly and rear delt exercise machine

視聴回数: 24.1万回2017年1月16日

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How To: Single Arm Pec Deck Machine Fly

視聴回数: 6637 回2023年3月6日

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視聴回数: 2万回2016年11月5日

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