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YouTubeAnatomixCoach
Forearm Training: Brachioradialis, Flexors & Extensors All In One Routine
Forearm workout covering all four movement patterns — hammer curls for the brachioradialis, wrist rotations for the pronators and supinators, wrist extensions for extensor carpi radialis and ulnaris, and wrist curls to max out the flexor carpi group. Most forearm training only hits the flexors. This forearm workout doesn't skip the extensors ...
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